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What is Forest Bathing
(Nature Therapy)?

Forest Bathing originated in Japan and is known as Shinrin-yoku.  There are many techniques and ways to practice forest bathing.  Unlike the name implies, you do not need a forest for this practice.  As a matter of fact, urban areas are starting to adopt this way of finding green space and connecting with nature to help relieve stress and reconnect with our planet.  I hope you'll join me to continue in the Shinrin-yoku practice.

Lush Green Hills

Forest Bathing lowers cortisol levels

There have been many recent studies that prove that being in nature helps to lower our cortisol (or stress) levels in our bodies.  Even just spending a short amount of time outdoors can have a significant impact.  Below you will find an interesting study in the National Library of Medicine about the effects of forest bathing:

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https://pubmed.ncbi.nlm.nih.gov/31001682/

Branch In Sunlight
Lush Green Hills

The many benefits of forest bathing

There are many varied health benefits to practicing forest bathing which include:
 

  • Creating mindfullness by enjoying the sites and sounds of nature and producing a sense of calm

  • Lowering blood pressure by reducing noise and stress factors

  • Spending time in nature can also improve memory and overall cognitive function

  • Spending time in nature can reduce anxiety, tension, and depression

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